Lift Clubs | Wellness Experiences | Apparel | Retreats | Corporate Wellness
We create experiences that help women build stronger bodies, stronger minds, stronger friendships, and stronger communities.
More Than Fitness
We're Building Women.
Strength is more than the weight you lift.
It's confidence.
Leadership.
Discipline.
Healing.
Friendship.
Purpose.
Everything we build is designed to help women become stronger—in every area of life.
Because when women become stronger...
Cities become stronger.
OUR 4 PILLARS
LIFT
Strength training, clubs, bootcamps, Pilates, yoga, recovery.
CONNECT
Friendships, networking, coffee clubs, community events.
GROW
Nutrition, wellness education, leadership, coaching, personal development.
GIVE BACK
Creating opportunities that strengthen women, families, and communities.
EXPERIENCES WORTH SHOWING UP FOR
LIFT CLUBS
Weekly strength training built for consistency and community.
WELLNESS EXPERIENCES
Pilates.
Recovery Sundays.
Walk Club.
Mobility.
Mental wellness.
SIGNATURE EVENTS
Glutes on the Greens.
StrongHER Bootcamp.
Retreats.
Volunteer Days.
Networking Nights.
Strong is the Standard Mixer
Everything You Need To Live Stronger.
COMING SOON
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Performance Apparel
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Supplements
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Recovery
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Coaching
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Digital Programs
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Wellness Education
lift her up
Every membership helps us invest in women building a better future.
Each year, we'll sponsor a deserving single mother with:
One year of gym membership
One year of personal training
Nutrition coaching
$1,000 financial stipend
Building Stronger Cities
CURRENT COMMUNITIES
Baltimore
Washington, DC
Maryland
Virginia
COMING SOON
New York
Atlanta
Miami
Chicago
Los Angeles
Toronto
London
Dubai
Bali
