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Signature Experiences

Move. Recover. Connect.

From weekly Lift Clubs to luxury retreats, every City Girls Lift experience is designed to help you become stronger—in body, mind, and community.

Lift Clubs

YOUR WEEKLY FITNESS COMMUNITY
 

  • Strength Club

  • Glutes Club

  • Walk Club

  • Run Club

  • Recovery Club

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Signature Events

OUR FLAGSHIP EXPERIENCES
 

  • Glutes on the Greens

  • Strong Is the Standard Mixer

  • The Strong Table

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Recovery

RECOVER WITH INTENTION
 

  • Mobility

  • Stretching

  • Cold Plunge

  • Sauna

  • Sports Massage

  • Breathwork

City Girls Lift Physical Therapy

Wellness

WELLNESS BEYOND THE WORKOUT
 

  • Nutrition

  • Women's Health

  • Mental Wellness

  • Leadership

  • Self-Care

  • Financial Wellness

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Retreats

Train. Travel. Transform.

Luxury wellness experiences designed to help you recharge, reconnect, and explore the world through movement.

BRAZIL Wellness Retreat

Bali Wellness Retreat

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